Yoga from the comfort of home

If you don’t have the time to go the gym and don’t own your own yoga mat, then you will be pleased to know that there are several quick stretches that you can do from your very own bed. Who knew that the place where you take naps and go to sleep at night is the same place to get in a quick exercise? Just click on the link below to find out which easy stretches you can do that will have you feeling ready to start a new day or can even help you wind down and feel tension-free for a long, peaceful night’s sleep.  From a spinal twist, to a lying quad stretch, these movies will take out any knots that you may have and leave you feeling ready for anything.

http://www.fitsugar.com/Stretches-Do-Bed-3773451#photo-3773455

Yoga – For a healthier you

FREE sessions teach the benefits of practicing yoga.  Those practicing yoga will experience a more positive outlook and disposition, reduced lower-back pain, will fall asleep faster, sleep better, enjoy reduced anxiety, improve body toning and enjoy more calmness in life.  This open level class allows options for modification for one’s individual needs.  What you need to bring: a yoga mat, yoga strap, large terry towel or blanket, and a water bottle.

The sessions begin Wednesday, July 3rd, and run through Wednesday, September 25th.

Where:  Millhopper Branch Library, 3145 NW 43rd Street, Gainesville FL

Time: 6:30 pm to 7:30 pm       Phone: 352-334-1272    Cost: FREE

For more information:  http://www.aclib.us/