If you don’t have the time to go the gym and don’t own your own yoga mat, then you will be pleased to know that there are several quick stretches that you can do from your very own bed. Who knew that the place where you take naps and go to sleep at night is the same place to get in a quick exercise? Just click on the link below to find out which easy stretches you can do that will have you feeling ready to start a new day or can even help you wind down and feel tension-free for a long, peaceful night’s sleep. From a spinal twist, to a lying quad stretch, these movies will take out any knots that you may have and leave you feeling ready for anything.
http://www.fitsugar.com/Stretches-Do-Bed-3773451#photo-3773455
